Tennis is played on a broad range of job types such as clay, (artificial) grass and hardcourt. Players come to an often their playing style suitable job kind of at their best, such as a serve and volley player or mandatory baseline player on fast track types and a defensive baseline player on slow track. The sneakers player must be matched to the characteristics of the job, to minimize the injury risk and optimize performance.
Movements in tennis include jumping out, rotate, slide, start and stop. This large force is exerted on foot, lower leg and the knee. If a player drops half a meter to hit a smash, the load is in the country corresponds to an amount of four times the body weight! In this edition of the best Shoes for Nurses, we elaborate on the tennis court and tennis shoe, related to the risk of injuries..
Tennis Tips for buying the right shoe
In addition to the web surface of the sneaker, the selection is also important to help prevent injuries. Important features of the shoe are shock absorption, stability, stiffness, and the profile of the sole. Below are a few tennis tips to help you find the right shoe.
The shoe should be made so that they absorb both capable of landing on the heel, the ball of the foot on the inside and outside of the foot. This is obtained by using a midsole with both adequate shock absorption and durability.
Tennis players need shoes with sufficient lateral stability. The foot should not be too much inside, but not too much tilt outward. A firm heel counter helps to stabilize the heel and thus excessive inward or outward tilt prevented. Also, a heel cap contributes to reducing the speed of the angle towards the inside of the foot. A shoe with a tight upper and a solid lacing system prevents extreme angle outwards (prevention of ankle injuries!). Sturdy uppers will include obtained enough seats in the shoe. Saddles are non-stretchable stiffeners that give the shoe in the width direction at the height of the instep stability.
Rigid or flexible
The shoe should not be too smooth, but not too stiff. To ease shoes can lead to pain in the instep of the foot, while too wooden shoes especially problems with the toes, ankles and knees occur. The overly flexible shoe allows too much and too stiff boot too little outward tilt of the foot too.
Although the coefficient of friction of the web is greater than that of the shoe, is one of the most famous tennis tips still choosing the right foot.
Tennis practical tips for choosing the perfect sneaker
1. The shoe should immediately adjust and comfortable to sit. A pump does not need to be caught up before he’s well.
2. Try on both shoes and walk a minute in the shop around. Stretch your imagination for a ball and stop suddenly, as if you have to hit a drop shot. The foot should not move in the shoe.
3. Wear the socks you usually while playing would wear when the shoe fits, especially if you normally wear thicker socks tennis.
4. he toes should be fully extended when you stand.
5. The heel should fit snugly around the heel and should be firm, to prevent lateral movement of the foot.
6. The midsole should have excellent shock absorbing properties and are solid.
7. Check the inflection point of the shoe. Hold with one hand the shoe firmly around the heel, and the toes push with the contrary. The shoe should bend at the ball of the foot (the natural inflection point) and not around the midfoot.
8. The upper should be firm to limit lateral movements.
9. Double lacing allows players capable of it to secure a portion of the shoe tightening or loosening, without affecting the other part of the shoe. This is especially useful for players with a remarkably high or low instep and players with chronic foot problems.
10. Support for the arch on the inside of the foot can be adjusted individually (only supplements).
11. Carry on soft, smooth surfaces such as gravel shoes with thinner outsole for grip. Choose a herringbone pattern; this prevents the gravel from sticking underneath the shoe.
12. Wear shoes with good shock absorbing midsole on hardcourt.
13. Choose indoor carpet a shoe with a smoother profile than on gravel for turning and turning.
14. There are special (artificial) turf shoes for sale with small nodules under the shoe to prevent slipping.
15. For tennis tips in almost every area -mental, strategy, psychology Smart Tennis is a right knowledge base. Take a look around and learn tennis tips at this site.